ABOUT ME
Learn a little more about who I am, why I do this work, and the experience I bring to it. If you're thinking about working with me, this is a good place to start.
Hi, I'm Phil!
I’m a BACP-registered Counsellor, Clinical Hypnotherapist, and Acupuncturist with over 20 years of experience supporting people with their mental health and emotional wellbeing.
Why I do what I do
When I was younger, I often felt like depression and anxiety were following me around like a black cloud. At times, it became overwhelming — even leading to long periods where I couldn’t go out at all.
I didn’t understand what was happening or why I felt the way I did. There was a real lack of self-awareness, and I found myself stuck in a dark place mentally.
Eventually, something had to change. I started reading about self-improvement, and that’s when I began learning about the connection between our thoughts and feelings.
I realised that while I couldn't control what happened to me...
...I could start working on how I responded
That shift led me to take more interest in other people — to listen, to understand, and to offer support.
I was lucky to have a few good people around me who listened without judgment. It made me realise just how powerful it is to feel heard.
And that’s what ultimately led me into this work.
My Approach
I believe in creating a space where people feel safe, supported, and understood. I offer a goal-focused, practical approach to therapy — drawing on counselling, hypnotherapy, and acupuncture to help people strengthen their resilience and move forward in life.
I’ve worked in a wide range of settings over the years — including high secure hospitals, CAMHS units, colleges, drug and alcohol addiction teams, domestic abuse services, and with veterans experiencing PTSD. Each experience has deepened my understanding of people, pain, and healing.
Whether we’re working one-to-one or in a group, I always aim to be present, compassionate, and honest. I believe in building real tools and strategies that make a difference.
This is meaningful work for me.
It’s personal — and it’s a privilege.